LAUGHS ALLOWED
LAUGHTER YOGA
building healthy minds and bodies through laughter
Meet the Instructor
Tonya began as a certified Laughter Yoga instructor in 2021 when the world was coming out of isolation due to the pandemic and needed more joy. She has a passion for serving others and brings people together for a common purpose. Tonya graduated from Ball State University with a degree in Theatre Education and has years of working with adults and children of all abilities. Now Tonya has turned her attention to homeschooling with a focus on nature and play-based learning. All of which supports her ability to provide unique experiences for adults and children alike.
LAUGH ALONG AT HOME
Videos coming soon
WHAT IS LAUGHTER YOGA?
Laughter Yoga is the practice of combining deep breathing with unconditional laughter. Sessions include stretching, clapping, breathing exercises, and laughter activities. Laughter activities utilize games and movement to build a connection among the group allowing for playfulness that creates prolonged laughter.
JOY GUARANTEED
BRING LAUGHTER YOGA TO YOU!
SESSIONS
Sessions can be customized based on participants.
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Sessions can be between 15 - 60 minutes in length.
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We can adapt to any space, but open space for participants to move and see each other is preferred.
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Minimum of 5 participants
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Laughter Yoga produces joy and excitement, be prepared for increased noise level.
AUDIENCE
Laughs Allowed can be brought in to brighten a nursing home, engage school children, release stress in the workplace, connect caregivers and toddler, create silly memories at the family reunion, unite a team, and more!
Laughs Allowed believes all will benefit from Laughter Yoga and provides sessions that are adapted to accommodate our participants. Contact Tonya to discuss your group's specific needs.
BENEFITS
Benefits of Laughter Yoga include:
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increases oxygen
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increases circulation
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boosts immune system
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releases dopamine and serotonin to help reduce depression and anxiety
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excellent cardiac workout
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reduces blood pressure
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healthy coping mechanism
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and more!
PRICING
Prices vary.
Contact Tonya to discuss your group's specific needs.
